In recent years, more and more people love sports, but many people are struggling with indoor sports or outdoor sports are more suitable for sports. Let’s discuss it today!
Advantages and disadvantages of outdoor sports:
Outdoor sports consume more calories
It is understood that walking or running outdoors with more green plants, beautiful scenery and rich oxygen ions is 10% more calories than running on treadmill. The relatively rugged road surface outside will produce more friction; Affected by natural wind, people who move will be more resistant; In addition, the change of uphill and downhill also enables outdoor sports to constantly change rhythm. Therefore, whether it is running, riding a bicycle or wheel skating, the practitioners will be more resistant to outdoor sports, and they need to consume more heat.
Outdoor running can consume 3% – 5% more heat than exercise on treadmill. In addition, fresh air and changing scenery can make fitness more interesting, and can help practitioners to persist for longer. Of course, bad weather or too strong, too dark light for outdoor exercise people also have potential risks.
The influence of outdoor sports on weather and other reasons
Outdoor sports can be close to nature, but due to the change of weather conditions, there are many restrictions on outdoor fitness. In addition, the work time is tight, the green environment site is lack, the city pollution is serious, the traffic and other impacts.
Advantages and disadvantages of indoor sports:
More perfect indoor fitness club facilities
When choosing indoor sports, two aspects should be paid attention to, one is to consider their own physical condition, the other is to consider whether the fitness place is professional. We often talk about exercise and fitness now, but exercise can’t be blind. Before exercise, we should consider their health status first. People with heart disease, obesity, hypertension or people who have been injured should pay special attention to go to the gym. Because of the excessive oxygen consumption in the intense exercise, the brain, heart and other organs are difficult to bear, which is very easy to cause myocardial infarction, angina and other diseases, but is not conducive to health.
Indoor sports are more convenient
Open eyes for outdoor sports
Outdoor sports are generally collective actions. One is for safety and can be taken care of each other. Second, it is because of the increase of interest, so that outdoor activities are not monotonous. Usually, in outdoor activities, we can meet more new friends through the intersection of friends, exchange more life experience and work experience, broaden our horizons and improve the relationship.
Outdoor sports promote metabolism, strengthen constitution and immunity
During outdoor sports, every cell in the body is awakened. The exhaust gas in the body is constantly exchanged with the fresh air of nature, which accelerates the discharge of toxins and promotes metabolism.
Outdoor exercise exercises the survival ability in the field
People who have been living in cities are at a loss in the wild, do not know edible plants, do not take fire locally, cook their own meals, and can not distinguish the direction. If none of the knowledge that a natural person should have, if you leave the familiar life of the city and go to the wild, even if you have gold and silver, you will face a real survival problem. The fittest will survive and the ill will die.
The influence of outdoor sports on weather and other reasons
Outdoor sports can be close to nature, but due to the change of weather conditions, there are many restrictions on outdoor fitness. In addition, the work time is tight, the green environment site is lack, the city pollution is serious, the traffic and other impacts.
Advantages and disadvantages of indoor sports:
More perfect indoor fitness club facilities
When choosing indoor sports, two aspects should be paid attention to, one is to consider their own physical condition, the other is to consider whether the fitness place is professional. We often talk about exercise and fitness now, but exercise can’t be blind. Before exercise, we should consider their health status first. People with heart disease, obesity, hypertension or people who have been injured should pay special attention to go to the gym. Because of the excessive oxygen consumption in the intense exercise, the brain, heart and other organs are difficult to bear, which is very easy to cause myocardial infarction, angina and other diseases, but is not conducive to health.
Indoor sports are more convenient
First, it can go to the airport at fixed time without being affected by the weather condition; Secondly, the site is more comfortable, and it will not cause damage due to rough outdoor site; Third, the indoor temperature is set, and it will not make the body difficult to adjust due to the temperature difference between the outside and the outside after sweat.
Indoor air is not circulating
The fitness club is more perfect than the home facilities, but not all the fitness clubs are professional enough. When choosing, it must be inspected in many aspects. Some fitness venues are restricted to the basement, and the ventilation is not smooth, which causes serious shortage of fresh air in the room, too much carbon dioxide, which can easily cause nausea and headache.
Compared with indoor sports, outdoor sports are healthier, but also to see the specific environment. The key is to step by step. When doing sports, we must protect ourselves and stretch before and after exercise.
Post time: May-21-2021
